10 Years Without Meat

Happy Anniversary to me!!! This spring marks TEN YEARS without eating meat!  That includes seafood as well.  And I celebrate my choice every single day, and really, every meal. People ask if it was hard, where do I get my protein, if I miss meat, and why I gave it up.  To answer those loaded... Continue Reading →

How Yoga Has Helped Me: Deeper Than Poses

Back in high school, I struggled to find confidence and acceptance for myself and turned to eating disorders.  I worked out far too much and even did yoga, but I did not understand much about the ancient practice.  Feeling inadequate for 8 years, I battled bulimia on and off. I was never neglected or abused... Continue Reading →

Mentone + Desoto State Park

Fall has been here for a few weeks, but with the weather finally cooling down, it FEELS like autumn is officially here!  Some people enjoy pumpkin spice everything, and while I can appreciate that, I'm excited to get outside in the fresh air! Friday afternoon, my husband, baby and puppy took a short drive to... Continue Reading →

Color Therapy

"Just Enough" inspires to find the FIRE in your heart.  Fire isn't always a bad thing, especially when it's balanced. Inner fire develops strength, productivity, and exciting energy. Purchase this watercolor to help you heal using Color Therapy for only $15! *Basically to cover shipping and supplies.   Color Therapy heals with this watercolor, "Water."... Continue Reading →

“I am worthy”

"I am beautiful.  I am loved.  I am worthy.  I am enough."   It can take a lifetime to realize our self-worth and beauty, but these qualities have been with us since conception.  Each of us has been made in God's image; we are a thoughtful masterpiece meant to be loved and share love.  Society... Continue Reading →

Happy Birthday Luna Mango!

Today is Luna Mango's fourth birthday! I cannot believe how much a tiny, little kitty has changed my life.  She is the sweetest little girl, just like her sister was. It is also very bittersweet; our sweetest puppy will celebrate her sister's and all the rest of her birthdays in Heaven. Looking through the stages... Continue Reading →

Feel your Feelings

Human beings are very complex and confusing creatures.  As I get older, I realize that there are constantly challenges that face me, and I wonder if I will ever have a grasp on my own being.  Finding my identity feels so close, yet not within arms length. I have always been the most emotional person... Continue Reading →

One night..

When I was a freshman in college, I had an experience with sexual assault.  I never thought I would be sharing this, for various reasons.  I think one of the main reasons I couldn't see myself sharing this trauma is because I couldn't admit it happened. I was not raped, beaten, bleeding, or severely injured.... Continue Reading →

Loss never really gets easier

My first grandparent passed away when I was in the sixth grade.  I remember it more clearly than the loss of my other grandparents, not because of his significance but because it was my first traumatic loss.  He had pancreatic cancer and passed away within 8 weeks of his diagnosis.  A few days after Christmas.... Continue Reading →

WHY ‘HEALING Yoga: Volume 1’

Why did I write and publish the electronic book, "Healing Yoga: Volume 1"? Why is this guide for YOU? How does one stay committed to the healing process? There are so many yoga guides, books, teachers, and resources out there!  With all this information, it is important that we search for the truth.  Why do... Continue Reading →

the darker side (part 1)

People that have not experienced this struggle most likely cannot comprehend how those with eating disorders let it get "so bad."  Addiction.  It's an addiction.  There is so much more to each story and struggle, but addiction is one part of the sickness. This is part of my dark story.  Know that I am very... Continue Reading →

HEALING Teaching yoga outside the comfort of a studio can be intimidating at first, but wow, have I seen some beautiful gifts! One of the handful of classes I taught at the park was one of my most memorable times as a young teacher.  All these classes were during the summer, right around when all... Continue Reading →

I'm going to be journaling some of my most memorable, influential, heart-warming, and interesting moments that have happened during my first year as a yoga instructor.   EMOTION If you have taken a class of mine, you know how much I love heart and hip openings, setting positive intentions, and teaching self love.  I believe... Continue Reading →

Rome wasn’t built in a day…

Rome wasn't built in a day, and most likely, neither were our physical ailments. It has taken me quite some time to get where I am right now.  And as a human being, there is still always room to grow, improve, and learn.  There is still much more for me to experience, but I am... Continue Reading →

T r u s t

    So many things are happening and quickly.  In my life and in the world.  Everything has happened, is happening, and will happen for a reason, every little and big thing... John and I got engaged November 14, 2014, (a story I will share another day. It's magical!) and I feel like I was... Continue Reading →

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