Ciao and Namaste


Welcome to my website and blog!

I will joyfully be sharing some yoga tips, stories of love and optimism, healthy food options, and ways to relax using art. I have found so many aids in developing the spiritual and physical practice of yoga and want to spread my love for the ancient tradition! I also believe in True Love. Love that can conquer anything. I have been given that Great Love from above, and have found my earthly soulmate. With all the darkness and hatred in the world, I am here to remind everyone that love exists.  There is hope, mercy, and there is always L O V E.

In the future, I will go into more gory and perhaps boring details of my troubles with eating and obsession with controlling food… I believe I am on this Earth to help others. To spread love where it is lacking. I went through a lot of ugly things, and if I can help one person see their self-worth, I am content. I know those hardships only help me to reach out to others and give them hope and love… Without too many details now, I simply hope to provide love for those who are going through the darkness I experienced. Healthy food does not hurt your body.  It’s all about balance and again, love.

Art soothes my soul. I am a visual learner and have a gift of seeing color and beauty in almost everything. I give all that glory to my God.  He speaks to me through nature and color.  My paternal grandmother was an artist, and my mom and sister are extremely talented with their hands. I, on the other hand, can imagine and see all this creativity, but have trouble portraying what my mind sees.  Acknowledging that has made me a better person, and I have found ways to express my creativity and feel it adequately.  Art is good for the heart.

After studying abroad in Florence, Italy in the Spring of 2010, I feel like my heart opened in a different way. Since returning to the U.S., I completed my degree at The University of Alabama, met the love of my life and got engaged. I now live in Nashville, TN and am a Registered Yoga Teacher.

I look forward to sharing my life and all this love and compassion with you!




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