Let’s Talk Self-LOVE

Self-love comes easily for some, and no so much for others.  It's my mission to create that healthy, loving space for Lucca.  When he learns to love and accept himself, he will be confident, caring, compassionate, kind, and generous.  He will thrive and succeed. Many of us have been surrounded by negative self-talk, society and... Continue Reading →

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Putting Value in The Self

Our society, very unfortunately, puts a lot of pressure and focus on outer appearances.  We are told by companies and advertisements to lose weight, change our hair, buy these pants, use this makeup, and on and on and on.  Basically, we are told we are not enough.  It is untrue, and frankly, exhausting. We are... Continue Reading →

Acceptance

Ther other day I listened to a webinar that really resonated with me. One of the topics was body positivity versus acceptance and reality.  What one of the women said spoke directly to me.  Here is what I took from the conversation... We don't have to LOVE our flaws, we just have to find PEACE... Continue Reading →

Pregnant is Beautiful

It seems our society cares so much about artificial beauty, and it becomes difficult to see the beauty within ourselves because of the outward influences. But pregnancy has made me feel beautiful. Really beautiful. After years and years of distorted body image and eating disorders, I never really felt worthy of positive attention or comfortable... Continue Reading →

What a Vegan eats.

People ask me all the time now, "What can you eat being vegan?"  There is SO much more in the world than dairy and meat!  Occasionally I have missed cheese, but that is because I'm an Italian at heart and pregnant.  Other than that, I have felt better, more energetic, and not at all guilty... Continue Reading →

Yogi Diaries 5

Coming back to Yoga and Accepting YOUR journey... This week, I had a new woman come to my yoga class.  She was very kind and happy to be there, able to practice.  However, as soon as I walked in, she started talking about her body in a negative way and complaining of her physical capabilities. ... Continue Reading →

Mindful Walk

I lead a "mindful walk" weekly at the YMCA as part of my yoga teachings.  This 30 minute to an hour walk has become one of my favorite times of the week.  I learn so much about the community, how much the mind drifts away, and something new every single week.  It's enlightening! What is... Continue Reading →

“I am worthy”

"I am beautiful.  I am loved.  I am worthy.  I am enough."   It can take a lifetime to realize our self-worth and beauty, but these qualities have been with us since conception.  Each of us has been made in God's image; we are a thoughtful masterpiece meant to be loved and share love.  Society... Continue Reading →

The Art of Forgiveness

Isn't the Universe awesome?  Isn't the Power of God amazing?   The Creator of the Universe is speaking to me, and I want to share this with you. Sunday morning at church the message was, "The Power of Forgiveness and the Power of Unforgiveness." AND the theme of my daily devotional for the same day... Continue Reading →

Feel your Feelings

Human beings are very complex and confusing creatures.  As I get older, I realize that there are constantly challenges that face me, and I wonder if I will ever have a grasp on my own being.  Finding my identity feels so close, yet not within arms length. I have always been the most emotional person... Continue Reading →

One night..

When I was a freshman in college, I had an experience with sexual assault.  I never thought I would be sharing this, for various reasons.  I think one of the main reasons I couldn't see myself sharing this trauma is because I couldn't admit it happened. I was not raped, beaten, bleeding, or severely injured.... Continue Reading →

WHY ‘HEALING Yoga: Volume 1’

Why did I write and publish the electronic book, "Healing Yoga: Volume 1"? Why is this guide for YOU? How does one stay committed to the healing process? There are so many yoga guides, books, teachers, and resources out there!  With all this information, it is important that we search for the truth.  Why do... Continue Reading →

the darker side (part 2)

(CONTINUED) I found friends that had the same issues, and we would discuss and obsess our habits together.  Just like any other "common interests" connect people, so do eating issues.  Only now I see it as what it is... enabling and unhealthy.   The first time I tried to "quit" was my freshman year in... Continue Reading →

a week back to balance (cont.)

As I continue this journey back to a more balanced life, I am beginning to feel better physically and mentally.  When I am eating reasonable portions, I feel satisfied but not overly so.  I am fully aware that it would be better to have a side of spinach instead of a side of corn or... Continue Reading →

Ciao and Namaste

Ciao! Welcome to my website and blog! I will joyfully be sharing some yoga tips, stories of love and optimism, healthy food options, and ways to relax using art. I have found so many aids in developing the spiritual and physical practice of yoga and want to spread my love for the ancient tradition! I... Continue Reading →

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