For my [future] daughter:

I saw this cycling around Facebook a while ago and wanted to save and share it.  Whenever we do have a girl, this will be helpful. *Also, I do not know who originated this, but if you do, please let me know so I can credit them! Rules For My Daughter:  1. Make your bed... Continue Reading →

A love note to Baby Bear.

My little baby bear, I promise to let you dream. Big, wild, magical dreams. I vow to protect you, but let you think and grow on your own. I will always hug you and tell you how much I love you. I vow to teach you about compassion, tolerance, ahimsa, and enjoying the simple things... Continue Reading →

Stress Levels: Wedding Planning vs Baby Prep

Is planning a wedding or preparing for a baby more stressful?   Both occasions, although celebrating love and life, are very different.  My experiences with both were/are a little of a roller coaster.  First off, wedding planning was MUCH more stressful.  Second off, it was pretty worth it!  I know preparing for a baby will... Continue Reading →

2018 Intentions

One thing I learned in Yoga Teacher Training was that mid-winter (New Year's) is not the most logical time to set demanding Resolutions.  During this time of year, we are wanting to relax, stay warm inside, and indulge in yummy holiday treats.  While it is important to WANT to improve our lives, it is also... Continue Reading →

introverted and sleepy

We had some family in town last week, and afterwards I was completely zoned out.  My brother-in-law and his wife came in from across the country with their four little ones.  I rarely see them, and each time I do, there is another blonde baby!  Anyway, the week was so full and fun and left... Continue Reading →

Upcoming Events with Wildflower Yoga!

July is a busy month for Gadsden, Alabama and in the yoga community!!  There are several opportunities to learn the art of yoga and practice in different environments.  All classes taught by Sarie are open to ALL levels of yogis, ages, and genders.  There is no judgement or comparison, only space for breathing and love.... Continue Reading →

How to get along with children

Ever since my little brother was born, 22 months after me, I was obsessed with all things babies and cute kiddos!  I blame a lot of this on him, because he was the cutest baby with the most kissable cheeks.  I always tried to kiss his cheeks, even on the school bus.  He didn't like... Continue Reading →

Hearts of Gold

And this is why I'm still a babysitter at 28 years old. 😍 These specific kids I began babysitting in the fall of 2011.  I moved to Nashville for an art internship not knowing but a handful of people.  I babysat one family part-time and was scared away by their intensity.  So I looked for... Continue Reading →

N O W

Is everyone happy in the fall??  I feel like almost everyone I run into is excited for the cool weather and festivities.  It is very refreshing!  The season and the smiling people 😉 My teacher, Leah, reminded me that this season is the time to make changes, to begin cleanses, or set intentions.  In other... Continue Reading →

Upcoming Workshops!

I'm teaching a vinyasa flow workshop AND a hip opener workshop this December here in Nashville!  These two fun, intensive workshops are honestly for ANYONE.  Particularly, the vinyasa workshop will be very beginner friendly!  Only $10-15 a piece, you will leave feeling inspired and encouraged.  Further information is below.   Find  Your  Flow: Explore the Vinyasa... Continue Reading →

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