Need ENERGY? 4 tips for a natural energy boost!

With motherhood in full bloom, I find myself a little sleepier than I prefer.  To be honest, I am someone who needs 9 hours of sleep to be rested and ready for the day.  That has gone out the window now days, obviously, and it is quite alright.  Some days though I am more zombie... Continue Reading →

For my [future] daughter:

I saw this cycling around Facebook a while ago and wanted to save and share it.  Whenever we do have a girl, this will be helpful. *Also, I do not know who originated this, but if you do, please let me know so I can credit them! Rules For My Daughter:  1. Make your bed... Continue Reading →

Color Therapy

"Just Enough" inspires to find the FIRE in your heart.  Fire isn't always a bad thing, especially when it's balanced. Inner fire develops strength, productivity, and exciting energy. Purchase this watercolor to help you heal using Color Therapy for only $15! *Basically to cover shipping and supplies.   Color Therapy heals with this watercolor, "Water."... Continue Reading →

More Than Asana

Ever since I started practicing yoga, I was very aware of this ancient practice being more than just a physical practice.  I have seen firsthand in many of my students, and in myself, how we hold emotional hardships and Trauma in our body.  Our body and the ability to move is directly affected from our... Continue Reading →

What is “karma ” really?

"Karma Yoga is the Yoga of Action. It is the path chosen primarily by those of an outgoing nature.  It purifies the heart by teaching you to act selflessly, without thought of gain or reward.  By detaching yourself from the fruits of your actions and offering them up to God, you learn to sublimate the... Continue Reading →

WHY ‘HEALING Yoga: Volume 1’

Why did I write and publish the electronic book, "Healing Yoga: Volume 1"? Why is this guide for YOU? How does one stay committed to the healing process? There are so many yoga guides, books, teachers, and resources out there!  With all this information, it is important that we search for the truth.  Why do... Continue Reading →

Yoga Practice 8

This is the last yoga practice pose I will be posting for a while, giving you plenty of time to catch up with your postures and possibly improving!   Chair Pose Begin in Tadasana, Mountain pose, taking several rounds of breath to settle into your body. Keep the belly hugging into the spine.  Imagine pulling... Continue Reading →

Yoga Practice 4

Tadasana -- Mountain Pose Tadasana or Mountain pose is the foundation pose for all of the other yoga postures. Begin by standing, feet under the hip bones, or big toes slightly touching, with the toes pointed straight forward. Send the weight of the body to the balls and the heels of the feet. Think about lengthening... Continue Reading →

the darker side (part 2)

(CONTINUED) I found friends that had the same issues, and we would discuss and obsess our habits together.  Just like any other "common interests" connect people, so do eating issues.  Only now I see it as what it is... enabling and unhealthy.   The first time I tried to "quit" was my freshman year in... Continue Reading →

Yoga PRACTICE 1

WEEKLY I will be presenting you with a basic yoga pose to help you begin your practice!  You have a whole week to play and find your version of this pose.  Be safe and patient with your body.  Most of all, breathe deeply!   Child's pose, or Balasana in Sanskrit, is a pose you will... Continue Reading →

Hearts of Gold

And this is why I'm still a babysitter at 28 years old. 😍 These specific kids I began babysitting in the fall of 2011.  I moved to Nashville for an art internship not knowing but a handful of people.  I babysat one family part-time and was scared away by their intensity.  So I looked for... Continue Reading →

N O W

Is everyone happy in the fall??  I feel like almost everyone I run into is excited for the cool weather and festivities.  It is very refreshing!  The season and the smiling people 😉 My teacher, Leah, reminded me that this season is the time to make changes, to begin cleanses, or set intentions.  In other... Continue Reading →

Upcoming Workshops!

I'm teaching a vinyasa flow workshop AND a hip opener workshop this December here in Nashville!  These two fun, intensive workshops are honestly for ANYONE.  Particularly, the vinyasa workshop will be very beginner friendly!  Only $10-15 a piece, you will leave feeling inspired and encouraged.  Further information is below.   Find  Your  Flow: Explore the Vinyasa... Continue Reading →

Powered by WordPress.com.

Up ↑