yoga, it's a lifestyle
Being a mother is one of the most difficult jobs in the world. Whether you have one child or six little ones, it is demanding, exhausting, rewarding, and life-changing. Each child has their own personality, and part of your job is discovering theirs while providing what he or she needs. Motherhood is not for the... Continue Reading →
Self-love comes easily for some, and no so much for others. It's my mission to create that healthy, loving space for Lucca. When he learns to love and accept himself, he will be confident, caring, compassionate, kind, and generous. He will thrive and succeed. Many of us have been surrounded by negative self-talk, society and... Continue Reading →
As someone who identifies with Christianity, I have become increasingly triggered as of lately. There are everyday people, public figures, leaders in the community and country, and all over social media who claim to be Christian, but are forgetting what the whole religion is based upon. This religion, and the associated beliefs, is centered around... Continue Reading →
The Importance of Positive Self Talk. How you talk to yourself and about yourself affects how you act and speak around others. Are you loving towards yourself or do you have a tendency to get down and harsh when you stumble? Do you give yourself room to breathe and compassion or immediately turn to self-pity? ... Continue Reading →
Ever since I became pregnant, I have been more irritable than I have ever known. Things people say get under my skin, things I see on the Internet piss me off, and lots of little things drive me crazy to my core. This is where my human nature comes out. I lose all my yogi... Continue Reading →
Ther other day I listened to a webinar that really resonated with me. One of the topics was body positivity versus acceptance and reality. What one of the women said spoke directly to me. Here is what I took from the conversation... We don't have to LOVE our flaws, we just have to find PEACE... Continue Reading →
My little baby bear, I promise to let you dream. Big, wild, magical dreams. I vow to protect you, but let you think and grow on your own. I will always hug you and tell you how much I love you. I vow to teach you about compassion, tolerance, ahimsa, and enjoying the simple things... Continue Reading →
Coming back to Yoga and Accepting YOUR journey... This week, I had a new woman come to my yoga class. She was very kind and happy to be there, able to practice. However, as soon as I walked in, she started talking about her body in a negative way and complaining of her physical capabilities. ... Continue Reading →
If you follow my Instagram (@sarieberryfairy) you might have seen me mention my diet. Mainly I use this social media platform for yoga, inspiration, and sharing my memories, but I also like to share more intimate and meaningful topics. Currently, this has included my diet transitioning from vegetarian to vegan. For almost 9 full years,... Continue Reading →
July is a busy month for Gadsden, Alabama and in the yoga community!! There are several opportunities to learn the art of yoga and practice in different environments. All classes taught by Sarie are open to ALL levels of yogis, ages, and genders. There is no judgement or comparison, only space for breathing and love.... Continue Reading →
The other day on my Instagram story, I shared a situation I felt very strongly about. During this story, I vented about how I disagree with the use of shock collars for pets. Here is what happened and my argument: I went into the bank to change my official name, and sat down with a... Continue Reading →
Regret is not something I claim. There are mistakes in my life, but I believe they all have taught me lessons. Sometimes the lesson is simply "don't do that again," or maybe the explanation is much deeper. Whatever the mistakes, everything has brought me right here, where I am meant to be. If I were... Continue Reading →
Why it is inconsiderate to be chatty in yoga class... Having the opportunities to teach yoga to different groups of people in several environments, I have noticed how talkative some people tend to be. Now I don't mean asking for a modification or asking any question or laughter is not allowed. Even mentioning something to... Continue Reading →
Yoga with Sarie 