yoga, it's a lifestyle
Years before we found out we were pregnant, I envisioned using cloth diapers for my babies. Once I became pregnant, I decided to begin with disposable diapers until the baby's BMs got more solid and less frequent - easier and less to clean. So about 4 months into motherhood, we were full fledge cloth diapering. ... Continue Reading →
Goodness gracious. Sunday night was the new moon, and apparently I thought it was a good time to adjust Lucca's sleeping routines. We bed share, and even though it is controversial, it works for us. We do it as safe as possible, and I do not see it as an issue. What needs to change... Continue Reading →
The Importance of Positive Self Talk. How you talk to yourself and about yourself affects how you act and speak around others. Are you loving towards yourself or do you have a tendency to get down and harsh when you stumble? Do you give yourself room to breathe and compassion or immediately turn to self-pity? ... Continue Reading →
It has taken me quite a while to write this story. Nothing went as I planned (even though I was open-minded), and I think I have been feeling slightly guilty and embarrassed since I gave birth. Lucca arrived perfectly, and all is well now. But I am still not content in how it all happened,... Continue Reading →
Ever since I became pregnant, I have been more irritable than I have ever known. Things people say get under my skin, things I see on the Internet piss me off, and lots of little things drive me crazy to my core. This is where my human nature comes out. I lose all my yogi... Continue Reading →
A few nights ago: Sitting quietly, watching The Office (what else), enjoying a beer, and being so thankful. We have gotten into a routine, and I think it helps baby bear. Each night at 8:30, Lucca gets a bath or showers with me, pajamas, big bottle of breastmilk from Papa, snuggles, and falls asleep on... Continue Reading →
Ther other day I listened to a webinar that really resonated with me. One of the topics was body positivity versus acceptance and reality. What one of the women said spoke directly to me. Here is what I took from the conversation... We don't have to LOVE our flaws, we just have to find PEACE... Continue Reading →
I saw this cycling around Facebook a while ago and wanted to save and share it. Whenever we do have a girl, this will be helpful. *Also, I do not know who originated this, but if you do, please let me know so I can credit them! Rules For My Daughter: 1. Make your bed... Continue Reading →
Help! Not just anybody. It is SO hard for me to ask for help. One of my go-to themes in my personal yoga practice and classes is surrender. To let go. It is exactly what I need to work on now and is becoming increasingly more difficult. Having control makes me feel organized, put together. ... Continue Reading →
Our baby is one month old. A lot of people say they cannot remember the time before the baby was born, but I definitely do. I remember sleeping a lot during my pregnancy, because I thought I was tired then. Now, I am consumed with everything baby. And I honestly, truly wouldn't have it any... Continue Reading →
First of all, HAPPY DUE DATE TO BABY BEAR!!!!!!!!! Even though I have been blogging about my pregnancy for 4 weeks at a time, these last many weeks will be clumped into one post. Many pregnant women say the second trimester is the most enjoyable, the first being difficult because of morning sickness and the... Continue Reading →
The other night, I let it all come in... The fear, anxiety, uncertainty, nervousness, and lack of control. All I have ever known is that I want to be a mom. I have a natural adoration for little ones, especially babies, and am honestly really good at caring for them. But not knowing when baby... Continue Reading →
My little baby bear, I promise to let you dream. Big, wild, magical dreams. I vow to protect you, but let you think and grow on your own. I will always hug you and tell you how much I love you. I vow to teach you about compassion, tolerance, ahimsa, and enjoying the simple things... Continue Reading →
I have recently made the mistake of asking some questions or for advice for my baby on social media. While most people are kind and helpful, there are a few that have no place in giving their opinions. Men (no uterus, no opinion about pregnancy or breastfeeding). Women that have never experienced pregnancy, have no... Continue Reading →
At the beginning of each year, we set intentions or expectations of things we want to improve throughout the year. As the days and months go on, some of those intentions drift away and our focus lessens. There are a few ways to help you throughout your year! It is only a few weeks into... Continue Reading →
Experts now recommend that pregnant mothers and their birthing coach make up a "birth plan" and let their team know. The purpose is to make the mother and her supporters feel more comfortable about labor and delivery and have a little guide of what to expect. And so. I will begin to create my birth... Continue Reading →
Is planning a wedding or preparing for a baby more stressful? Both occasions, although celebrating love and life, are very different. My experiences with both were/are a little of a roller coaster. First off, wedding planning was MUCH more stressful. Second off, it was pretty worth it! I know preparing for a baby will... Continue Reading →
Men and women are significantly different, and that is what makes the world go around. However, there are some things women will never know about men, and many things men will never understand about women and their bodies. Through my pregnancy, I have experienced more emotions than I have since my eating disorder episodes or... Continue Reading →
"Letting go" has become a theme in my life the past few years. Whether it is getting rid of old emotions, toxic relationships, harmful habits, stress, or negativity, I have been faced with the realization to surrender. Every week, I offer this as an intention to my yoga students. There are so many things in... Continue Reading →
I am not one of those people who says "Adopt, Don't Shop," because I think that ALL cats and dogs deserve a loving home. My family dog, Henry, who just passed away was bought at a pet store. Sarah Belle, my husband's and my black labrador, was also purchased from a breeder. Both of their... Continue Reading →
Reading is one of my favorite hobbies! Ever since I was a child, I loved carrying a book around with me. I remember making my little brother sit with me as I made up the stories to pictures in the books. To this day, I am not a fast reader, but that is not my... Continue Reading →
THERE IS A BABY IN MY BELLY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I thought I was pregnant; I didn't feel different or anything, but I kept having these real thoughts. Monday after I taught class, I went by the store to pick up a pregnancy test. On the phone with my best friend, we talked about our current ongoings. I... Continue Reading →
"I am beautiful. I am loved. I am worthy. I am enough." It can take a lifetime to realize our self-worth and beauty, but these qualities have been with us since conception. Each of us has been made in God's image; we are a thoughtful masterpiece meant to be loved and share love. Society... Continue Reading →
In the past few months, I have had more "no-shows" in my classes than I have had in 1.5 years teaching in Nashville. Moving to a much smaller city where people are unsure of yoga has really opened my eyes. I was prepared for fewer people in class and even getting paid less. However, I... Continue Reading →
The struggle is real. The cost of activewear, specifically yoga pants, is outrageous! As a yoga instructor and yogi who practices and/or teaches everyday, quality yoga pants are a must. Some days I teach power vinyasa classes, where we sweat a lot and need a change of clothing after. Other days I teach yin and... Continue Reading →
Yoga with Sarie 