yoga, it's a lifestyle
Being a stay-at-home mom is no easy job. Unless you're a mother, it's hard to comprehend how much of your day is jam packed with preparations, chores, and busyness while staying with the kiddos. My infant boy has never been an "easy-going" child. He is pitta, full of fire and motion. He has lots of... Continue Reading →
There are days in all our lives when we feel run down, spread too thin, lost, without purpose, or just tired. I become tired often, so often it is as though I live in a perpetual state of tiredness. During these times or days or maybe weeks, it is common to question personal decisions. I... Continue Reading →
The summer days are busy with vacations, road trips, camps, family time, swimming, and work! How can we manage to give time to ourselves when the days seem to get away from us? And now school is beginning and activities are picking up. Where does the time go and how do we make time for... Continue Reading →
Some people are weird about breastfeeding, especially in public. I believe I was even raised to think the same thing, it should be in private. Did you know it is much more accepted in Europe and Africa? Most people don't give it a second thought if they spot you nursing your child on a park... Continue Reading →
The Importance of Positive Self Talk. How you talk to yourself and about yourself affects how you act and speak around others. Are you loving towards yourself or do you have a tendency to get down and harsh when you stumble? Do you give yourself room to breathe and compassion or immediately turn to self-pity? ... Continue Reading →
Being a mother is never easy. Even when days, or more likely moments of the day, run smoothly, there is always a chance of that changing. Here are a few truths I have learned with my three- month old boy: The Good Lucca naps lying on my chest, and I have just gotten used... Continue Reading →
With motherhood in full bloom, I find myself a little sleepier than I prefer. To be honest, I am someone who needs 9 hours of sleep to be rested and ready for the day. That has gone out the window now days, obviously, and it is quite alright. Some days though I am more zombie... Continue Reading →
Nothing could prepare me for motherhood or a postpartum yoga practice. People warned me, but motherhood is something no one really understands until it's experienced on a personal level (like many life phases). I was told numerous times how hard, wonderful, and tiring having a baby would be. I was prepared as much as possible... Continue Reading →
We all question ourselves and our abilities. Am I doing a good job? Am I doing this wrong? What can I do better? Am I the problem? The first night home from the hospital, I was a mess. Mainly due to the fact I slept 2-3 hours a day for our 3 day stay... Continue Reading →
Ever since I became pregnant, I have been more irritable than I have ever known. Things people say get under my skin, things I see on the Internet piss me off, and lots of little things drive me crazy to my core. This is where my human nature comes out. I lose all my yogi... Continue Reading →
A few nights ago: Sitting quietly, watching The Office (what else), enjoying a beer, and being so thankful. We have gotten into a routine, and I think it helps baby bear. Each night at 8:30, Lucca gets a bath or showers with me, pajamas, big bottle of breastmilk from Papa, snuggles, and falls asleep on... Continue Reading →
Ther other day I listened to a webinar that really resonated with me. One of the topics was body positivity versus acceptance and reality. What one of the women said spoke directly to me. Here is what I took from the conversation... We don't have to LOVE our flaws, we just have to find PEACE... Continue Reading →
Dearest Lucca, You coming into our lives has been a gift. You try my patience as you teach me infinite love. You worry me with your crying while you warm my heart with snuggles. You have stolen sleep from my nights, but I get to watch you sleep and make precious breathing sounds. You... Continue Reading →
I saw this cycling around Facebook a while ago and wanted to save and share it. Whenever we do have a girl, this will be helpful. *Also, I do not know who originated this, but if you do, please let me know so I can credit them! Rules For My Daughter: 1. Make your bed... Continue Reading →
Help! Not just anybody. It is SO hard for me to ask for help. One of my go-to themes in my personal yoga practice and classes is surrender. To let go. It is exactly what I need to work on now and is becoming increasingly more difficult. Having control makes me feel organized, put together. ... Continue Reading →
It has been a day. Prepare for some candid, colorful language... Holy shit, motherhood is hard. My sweet baby and I drove to Springville (about 30 minutes away) and back this morning. He cried loudly at least 85% of the drives. Today was one of those days he hated the car. I have listened to... Continue Reading →
With a 2 month old, a working husband, a puppy, two kitties, yoga classes to teach, and a house to take care of, life tends to become a little hectic. Days might run together and I can feel as though nothing has been accomplished. What is important to remember: if the baby is well fed,... Continue Reading →
Our baby is one month old. A lot of people say they cannot remember the time before the baby was born, but I definitely do. I remember sleeping a lot during my pregnancy, because I thought I was tired then. Now, I am consumed with everything baby. And I honestly, truly wouldn't have it any... Continue Reading →
The other night, I let it all come in... The fear, anxiety, uncertainty, nervousness, and lack of control. All I have ever known is that I want to be a mom. I have a natural adoration for little ones, especially babies, and am honestly really good at caring for them. But not knowing when baby... Continue Reading →
I have recently made the mistake of asking some questions or for advice for my baby on social media. While most people are kind and helpful, there are a few that have no place in giving their opinions. Men (no uterus, no opinion about pregnancy or breastfeeding). Women that have never experienced pregnancy, have no... Continue Reading →
At the beginning of each year, we set intentions or expectations of things we want to improve throughout the year. As the days and months go on, some of those intentions drift away and our focus lessens. There are a few ways to help you throughout your year! It is only a few weeks into... Continue Reading →
Experts now recommend that pregnant mothers and their birthing coach make up a "birth plan" and let their team know. The purpose is to make the mother and her supporters feel more comfortable about labor and delivery and have a little guide of what to expect. And so. I will begin to create my birth... Continue Reading →
I'm not even sure if you all read my pregnancy blogs, but I continue to write them for those of you that might be familiar or curious. Also, I share these to remind myself what a wild ride pregnancy is! For the 17-20th weeks of pregnancy, I felt so much better! I had more energy... Continue Reading →
Men and women are significantly different, and that is what makes the world go around. However, there are some things women will never know about men, and many things men will never understand about women and their bodies. Through my pregnancy, I have experienced more emotions than I have since my eating disorder episodes or... Continue Reading →
"Letting go" has become a theme in my life the past few years. Whether it is getting rid of old emotions, toxic relationships, harmful habits, stress, or negativity, I have been faced with the realization to surrender. Every week, I offer this as an intention to my yoga students. There are so many things in... Continue Reading →
I am not one of those people who says "Adopt, Don't Shop," because I think that ALL cats and dogs deserve a loving home. My family dog, Henry, who just passed away was bought at a pet store. Sarah Belle, my husband's and my black labrador, was also purchased from a breeder. Both of their... Continue Reading →
The nausea has gotten much, much better! Thank you, God! Nausea only creeps up at night, and is not nearly as extreme as it was in the second month. I still am very fatigued, but that is part of pregnancy. I'm okay with the tiredness and think I have gotten used to it and being... Continue Reading →
Before I dive into this story, I want to defend myself. As a very spiritual being and proud Christian, I am open to others' beliefs and appreciate that God has given me the chance to "witness" to others. However, I have never been one to "push" my religion and convictions on others. While these are... Continue Reading →
In the past few months, I have had more "no-shows" in my classes than I have had in 1.5 years teaching in Nashville. Moving to a much smaller city where people are unsure of yoga has really opened my eyes. I was prepared for fewer people in class and even getting paid less. However, I... Continue Reading →
A few years ago, I was painfully let go from a job. For this position, I was overqualified and underpaid to say the least. Most of the women there were- and still are. Anyway, I loved the children I worked with and most of the co-teachers. The majority of women there were kind and understanding.... Continue Reading →
Isn't the Universe awesome? Isn't the Power of God amazing? The Creator of the Universe is speaking to me, and I want to share this with you. Sunday morning at church the message was, "The Power of Forgiveness and the Power of Unforgiveness." AND the theme of my daily devotional for the same day... Continue Reading →
The other day on my Instagram story, I shared a situation I felt very strongly about. During this story, I vented about how I disagree with the use of shock collars for pets. Here is what happened and my argument: I went into the bank to change my official name, and sat down with a... Continue Reading →
I'm going to be quite honest. This is something that I still struggle with, literally on a daily basis. I feel like I keep getting bigger; some days I am okay with it because I can see the muscle and feel my strength. And some days I hate how soft and full my body is.... Continue Reading →
Regret is not something I claim. There are mistakes in my life, but I believe they all have taught me lessons. Sometimes the lesson is simply "don't do that again," or maybe the explanation is much deeper. Whatever the mistakes, everything has brought me right here, where I am meant to be. If I were... Continue Reading →
Yoga with Sarie 