NO MORE DIETING! Join me!

I have been on numerous diets and will never go on one again.  Let me tell you why. As someone who struggled in the past with insecurities and poor body-image, my heart hurts when I hear of people going on "diets."  Food and the thought of food controlled me years ago.  I'm not talking about... Continue Reading →

How Yoga Has Helped Me: Deeper Than Poses

Back in high school, I struggled to find confidence and acceptance for myself and turned to eating disorders.  I worked out far too much and even did yoga, but I did not understand much about the ancient practice.  Feeling inadequate for 8 years, I battled bulimia on and off. I was never neglected or abused... Continue Reading →

Let’s Talk Self-LOVE

Self-love comes easily for some, and no so much for others.  It's my mission to create that healthy, loving space for Lucca.  When he learns to love and accept himself, he will be confident, caring, compassionate, kind, and generous.  He will thrive and succeed. Many of us have been surrounded by negative self-talk, society and... Continue Reading →

Putting Value in The Self

Our society, very unfortunately, puts a lot of pressure and focus on outer appearances.  We are told by companies and advertisements to lose weight, change our hair, buy these pants, use this makeup, and on and on and on.  Basically, we are told we are not enough.  It is untrue, and frankly, exhausting. We are... Continue Reading →

2019 Intentions

I say it regularly, and I'll say it again: I prefer to set intentions instead of goals or resolutions.  Intentions come from a place of compassion and positivity, igniting hope for change.  Resolutions can stem from a place of judgment or the thought that we are not complete as we are. So my intentions are... Continue Reading →

Social Media Cleanse

With a few days left of the year, I have mindfully decided to step back from social media, particularly Instagram and Facebook.  While I enjoy being in touch with friends, finding yoga inspiration, and communication, I need a break.  Some days, I'll scroll endlessly.  Sometimes I'll get pissed at the amount of judgement, consumerism, and... Continue Reading →

A call for Christians to be more ‘Christ-like’

As someone who identifies with Christianity, I have become increasingly triggered as of lately. There are everyday people, public figures, leaders in the community and country, and all over social media who claim to be Christian, but are forgetting what the whole religion is based upon.  This religion, and the associated beliefs, is centered around... Continue Reading →

Yoga + Journaling on a Saturday morning

This morning's class was Kapha. Grounding, acknowledging feelings, and preparing for the upcoming full moon. 🌕 Lately I've been irritable, not towards my baby, but towards everyone else.  I've gotten lost in my emotions and annoyed with how I've been mistreated.  Then, this morning, I made the connection to LET IT GO.  I realized I... Continue Reading →

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